Archive for May 13th, 2014

Shit Cycling Climbers Say

May 13, 2014
Shit Cycling Climbers Say

It’s been about a year and a half since the “Shit Cyclists Say” video went viral and spurned a bunch of similar type posts.  My buddy, Ryan van Duzer was the star of the original video (which has had well over a million views) and it’s still the best of the bunch. It’s been long...
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Posted in Contests, Uncategorized | 24 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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