This year’s Tour de France is long gone, and by now many of us have forgotten about all the superstars who bowed out in the early stages. Yeah, it was definitely another TdF that many will remember for a long time to come. Whether it’s the amount of big name riders who crashed out,...
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When I was younger, my Mom bought me a couple wall hangings called “Life’s Little Instructions”. They were full of great little sayings and were created by a Dad who wanted to pass on life lessons to his kids. I loved looking at them, and would often get reminded of the right lesson...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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