Over the weekend, Rob Greenfield found himself on the front page headliner of USA Today’s online news section, and was the top listed story at the Detroit Free Press. Okay, so what’s grabbing the headlines is his mission of bringing awareness to the amount of food waste in the United States…..but he’s also doing...
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Riding in Malaysia is an amazing thing. If you’re a serious cyclist and can ever make it out this way, please do. The possible terrain you can ride in a single day can’t be topped, between high mountain climbs, miles of fast downhills and ocean side flats, you’ll never for want of a better...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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