One of the cool things about living in a place like Grenada, is you get to meet people from all over the world. A couple hardcore travel bloggers have been here for the past few months and I’ve had a great time getting to know them. They’ve been on the road for the past...
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In July of 2012 I wrote a post about confidence, self-esteem….and the difference between them. It’s an important realization that helped me bring far more awareness to the importance of self-worth and self-respect. Oh and in it, I also talked about how Canadian musician, @jannarden and the world of social media fits into the self-esteem...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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