Archive for December 5th, 2014

How Cyclists Can Prevent Erectile Dysfunction

December 5, 2014
By
How Cyclists Can Prevent Erectile Dysfunction

Erectile dysfunction (ED) is a common problem, but this doesn’t mean it isn’t distressing to those who suffer from it. With this in mind, you might be determined to do all you can to reduce the risk that you will experience it. Alternatively, if you already have ED, you’ll no doubt be keen to...
Read more »

Posted in Cycling Tips and Information | 1 Comment »

Calendar

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips