Archive for December 19th, 2014

Stand on the Pedals or Sit in the Saddle?

December 19, 2014
Stand on the Pedals or Sit in the Saddle?

It’s the questions I hear from thousands of cyclists…..when climbing a hill, should I stand on my pedals or sit in the saddle? We watch pro cycling and get excited when we see people like Alberto Contador dancing on his pedals as he makes his way up a big climb.  Yeah, I’m not a...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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