Archive for April 1st, 2015

Loving the Bike TV: Do a Charity Ride This Year

April 1, 2015

I know there are at least some of you debating taking part in one of those group/charity type rides this year.  No need to feel intimidated by it or convince yourself that you’re not ready. I’m here to tell you to go ahead and just do it.  Have a watch, then proceed to action....
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Posted in Loving the Bike TV, Video Blog | 8 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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Nutrition Tips