You won’t believe how much fresh fruit we pulled off our land today. Have a watch and check out the fruity goodness, plus hear me ramble on about how eating fresh foods will help you Love Life on and off the Bike.
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Archive for May, 2015
Loving the Bike TV: Eat Fresh, Live Well
5 Tips To Help New Cyclists
Thanks to safer cycle routes, there are millions of cyclists on the roads, and those numbers are increasing. More and more people are choosing to make the swap from cars to bikes, helping to save the environment and cut emissions while staying fit and keeping in shape. For new cyclists, cycling can be somewhat...
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#MakeitHappen Advice from Summer Moak
Sometimes it feels as though we aren’t making much progress with our training. If you train day after day, and don’t immediately see HUGE gains, it can be somewhat discouraging. That is sort of how my 2015 road racing season has been thus far. I have been trying to transition from the women’s cat...
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How to Choose the Right Starter Bike for Your Kids
Learning to ride a bike is a rite of passage for many kids. It gives them a new level of independence, and it’s the perfect toy to enjoy outdoors. Also, in this day and age, when parents often worry about their children spending too much time on computers, cycling can be a great way...
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Loving the BITE: Ultimate Cherry Ginger RECOVERY Smoothie
It seems about time for another smoothie recipe, don’t you think? This week, it’s all about a great combination of ingredients that promote glycogen and muscle recovery with extra boosts for joint and muscle pain. What’s more, it may just be my favorite smoothie ever. As a smoothie connoisseur, that’s sayin’ something. It’s delicious…I think the combo...
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Loving the Bike TV: Fun of Exploring
Okay, so we just moved into the Loving the Bike farmhouse and have officially become Caribbean farmers. New house, 2 acres of amazing lush land, and a river to check out…..yes, there is a bunch of exciting things to explore. Discovering new things, having fun with exploring, and the spirit of adventure all make...
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Why Your Business Needs to Consider Cycle Schemes
Regular cycling is one of the best forms of exercise available. It is low-impact, meaning it’s easy on the joints, and it’s also a great way to burn calories. Someone who weighs 175 pounds can burn around 650 calories with an hour’s riding. It’s little wonder then that a rising number of people are...
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When I Grow Up
I look at those kids who at the age of four know exactly what they want to be when they grow up. I never was one of those kids. At least I can’t remember knowing, or ever being told about my childhood pledge of future occupation. One thing I do remember saying (or at...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips