Whenever you’re passionate about something, you’re always thinking about it and always wanting more. You’ve heard people talk about the N+1 mentality when it comes to cyclists and their bikes. Yes, the perfect number of bikes to personally have is always one more than you currently have. Okay, so it’s safe to say that...
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How often do you wash up your bike? Yeah, it’s one of those necessary things that comes along with putting up the miles and time in the saddle. But you want to make sure that you make the most of your efforts and properly clean and maintain your road bike. Doing a basic clean...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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