Archive for July 31st, 2015

Cyclists are Not Unpredictable

July 31, 2015
Cyclists are Not Unpredictable

You often hear drivers taking about feeling nervous around cyclists because they think people on bicycles are unpredictable.  What?  Are we really that erratic out there? Okay, so it’s been a while since I’ve gone off on a pro-bike rant….so let’s do this. I’d say we are much more reactionary than we are unpredictable.  We make...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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