Archive for August 13th, 2015

Loving the BITE: Powerhouse Hummus

August 13, 2015
Loving the BITE: Powerhouse Hummus

C’mon, who can resist some tasty hummus?  It’s creamy, flavorful, and makes vegetables even better.  When I think about it, I actually don’t know many people who don’t like it.  It’s great for a snack, great added to a lunch sandwich, and great served as a sauce or dip in most dinner recipes.  Kabobs, anyone?  Just...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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