Archive for October, 2015

Getting the body you want without any work at all…sounds nice huh? Yeah, tell me about it…wouldn’t that be freaking awesome.  Well if it was simple enough, everyone would have a kick ass body. Personal Fitness is a journey….and a journey that is never totally fulfilled.  Go ahead and ask any professional, amateur, or...
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If you’ve been around Loving the BITE for long, you’ve probably read this one over the years. But, it’s a very popular high-demand post that’s worth repeating…especially with Halloween and subsequent Holidays looming. In addition to candy overload, you may find yourself suffering from plain-old “rich-food” overload. The treats, the big meals, the office...
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It’s been way too long since I last put up a Loving the Bike TV video, and this episode talks all about the funk that kept me away from it. It’s pretty hard to pump out motivation and tell people to love life…..when you’re in a funk, right?  Well, here’s what I’ve been doing...
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Cycling holidays are a fantastic way to see the sights and keep fit at the same time on holiday. What’s more, they don’t have to cost you too much, especially if you follow this quick guide. How will you travel? The obvious answer to this is, “By bike!” but when you’re planning a biking holiday,...
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Did I ever tell you how I developed a love for road cycling?  It’s an interesting story because I first took it up in a country where Cricket and Football (better known as Soccer to many of you) are king.  Yeah, these two sports are super popular all over the Caribbean, and most definitely the major sports on...
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We all know that The Netherlands is like the cycling capital of the world, right?  How many of you have spent some time in this beautiful bicycle cultured country?  Well, if you’re anything like me then you’ve definitely got this place on your wish list for a cycling vacation. Although I am a road...
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Just a couple weeks ago, I implored you to add more cinnamon to your diet for its many, many nourishing health benefits. If you’ve decided to give it a try, how are you doing with it? If you need more options, here’s some help. Delicious Pumpkin Spice Smoothie. Recipe of the Week:  Delicious Pumpkin Smoothie Ingredients: 1/2...
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Are you a cycling t-shirt fanatic like I am?  Come on, how many cycling t’s do you currently have in your closet?  I’ve totally lost count, but would guess that I have somewhere in the neighborhood of 45.  Yeah, and I love every freaking one of them. But, I never seem to have a...
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Our Cycling 360 Podcast has an exciting opportunity available to help you become a better cyclist.  If you don’t already know, along with my co-host Victor Jimenez, I’m part of this unbelievably successful road cycling podcast.  We’re consistently ranked as one of the top amateur sports podcasts on iTunes, and the responses we get...
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Let’s face it, being a sports fan can be stressful at times! Depending on the number of teams you support, almost every month can be a rollercoaster of emotions as you can easily go from being absolutely ecstatic to completely crushed in a few days. But keeping this up can be tiring at times....
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Bike theft sucks, and I think all cyclists should work together in eliminating this from happening to our fellow riders.  The guys from rejjee.com are here to tell you about what they are doing to help eliminate the problem. This is not a paid post, we are putting it up as a community service...
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Accident happens anywhere. We need to take precautionary measures at all times. In this article, we will discuss first aid while biking on the trail. Biking is a good hobby but we cannot deny the fact that there’s also danger in it. Well, that also applies in all hobbies and activities both outdoors and...
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