Devon – if you can’t be lucky enough to live there, you might as well get a taste with a holiday! One of the most stunning and culturally-rich regions of the UK, it’s easy to see why people fall in love with Devon. For families in particular, it’s difficult to think of anywhere that...
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Are the winter blues getting you down? It may be time to book your summer holiday and start dreaming of that sun-kissed paradise. There are heaps of destinations to choose from, but here are five of the best for an all-inclusive getaway. The Algarve The world renowned beaches of the Algarve have long been...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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