Archive for July 20th, 2016

Loving the Bike TV: Find Your Zen

July 20, 2016
Loving the Bike TV: Find Your Zen

It’s been way too long since I put out an episode of Loving the Bike TV.  Well, it’s finally here and this time around I’m focusing on using loving life on and off the bike…..but more so on the bike. We all love our time on the bike, but getting into that zen-like state...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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