Whether you’ve been inspired by the Olympics or you just want to take advantage of the nice weather we’re finally getting, it’s a great time to get away from technology and experience the world around you. Bike riding is a perfect activity for everyone, you can take it at your own pace and improve...
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The fundamental thing about mountain biking safety is that there has to be an acceptable level of risk. Despite all the precautions and warning, the inherent nature of riding a bike through rugged terrain means bumps, bruises, or even broken bones are fair game. If your objective is to eliminate these from your...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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