Archive for October 13th, 2016

Loving the BITE: Gear Up with a Homemade Chai Latte

October 13, 2016
Loving the BITE: Gear Up with a Homemade Chai Latte

How about a Autumn afternoon Chai Latte to keep you warm or aide in recovery after a cold ride? If you’ve been to your favorite coffee house lately (Mudsharks, anyone?), you may have been tempted by the wonderful smell of a Chai Latte.  It just smells like Autumn to me.  Turns out, its black tea leaves...
Read more »

Posted in Loving the "Bite" Recipes | Comments Off on Loving the BITE: Gear Up with a Homemade Chai Latte



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips