Archive for October 26th, 2017

Loving the BITE: Honey Applesauce for Whole-Food Fuel

October 26, 2017
Loving the BITE: Honey Applesauce for Whole-Food Fuel

It’s officially apple season! And, if you’re looking for a delicious, easy way to use your harvest or farmer’s market deals, look no further than applesauce. This week, we’ll make it with honey (a great fuel for cyclists!) and use it at pre-training fuel. It also works well on the bike, with breakfast over...
Read more »

Posted in Uncategorized | Comments Off on Loving the BITE: Honey Applesauce for Whole-Food Fuel


    October 2017
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips