It’s been a while since we have talked commuting gear in this little series so I thought it was time for an update. It seems like there isn’t a day that goes by that some new and exciting piece of equipment that you simply must have is introduced to the market. I blame Fancy...
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Bicycle Commuting
Commute Gear Talk Part 2
Loving the Commute: Fixed Gear Edition
Several months ago I decided to use some of the old bike parts in my garage to try to assemble my own fixed gear bike. For those that don’t know, fixed gear bikes are not just for people with mustaches. Fixed gear bikes actually started out as track bikes before slowly becoming the universal...
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Become a Stronger Rider by Commuting
Loving the Commute Series by Aaron Madrid I have a secret to tell… I want to be a racer. In fact, this fall I plan on competing in my first race at the Mass Ave Crit in Indianapolis. I have some friends that are coaches, and hope to take advantage of their services some...
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Loving the Commute: Safety
In light of recent tragic cycling events, this post is going to have a slightly different tone. This post is aimed at the bike commuter and those of you driving your cars. Unfortunately, I know that most of those who will read this spend much of their time on the bike and already know...
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Loving the Commute: Edition #5
We’re back with another segment in our “Loving the Commute” series by my man, Aaron Madrid. Commuting by bike is such a great segment of the cycling industry and we’re so happy with the response we’ve been getting from all of you so far in editions 1 through 4. I’m pleased to announce that...
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Loving the Commute: Edition #4
This edition of Loving the Commute includes a fantastic commuting video, featuring and edited by Aaron Madrid. Truly Loving the Commute by Aaron Madrid In addition to being a lot of fun, commuting by bike has many other benefits as well. There are stats all over the internet that point to health and cost...
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Loving the Commute: Edition #3
This is Edition three of a series on bicycle commuting by guest contributor, Aaron Madrid. These posts are all about Aaron’s experiences as a newcomer to commuting, and he’s here to share it with you. We’re hoping this series will encourage you to become a commuter yourself? Be sure to check out the previous editions...
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Loving the Commute: Edition #2
This is Edition two of a series on bicycle commuting by guest contributor, Aaron Madrid. These posts are all about Aaron’s experiences as a newcomer to commuting, and he’s here to share it with you. We’re hoping this series will encourage you to become a commuter yourself? Be sure to check out Loving the Commute:...
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Loving the Commute: Edition #1
This is the first instalment of a series on bicycle commuting by guest contributor, Aaron Madrid. Who better than a newcomer to the world of commuting to talk about their experiences and suggestions to get you doing the same? Loving the Commute by Aaron Madrid While we are all confident that eventually the great...
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#bikeschool: Championing the Champions
Unfortunately due to the ridiculous nature in which our planet has decided to rotate through space and influence time and seasons, I missed last week’s #bikeschool session (9pm EST if you hadn’t got the hang of it yet). This was unfortunate for 2 reasons; the obvious being I didn’t get to have my...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips