Loving the “Bite” Recipes

Beetroot Juice.  Have you heard?  It’s said to be the newest, greatest, most effective fueling ingredient to hit cycling in recent times.  Yes, there’s currently a lot of hype.  Some of the claims are definitely legit, and some are a bit of a stretch.  In research (which has actually been conducted on beetroot juice...
Read more »

I’m feeling lucky.  This week, I finally figured out how to serve Kale, in its wonderful, super-nutrient, raw form.  For months, I’ve been forcing my family to grin and bear it as I “snuck” raw kale into the greens of our dinner salads.  Even the three-year-old wasn’t fooled.  Sure, he grumbles, but he’ll eat...
Read more »

Raise your hand if you, or someone you love, is affected by food allergies.  Both my hands and one foot is up.  Like many, I’m the mom to three kids with food allergies.  And, of course, I work with many clients with food allergies.  So, when a request comes to provide dairy free, or...
Read more »

The words “health tonic” were not something we discussed in nutrition school or residency much.  Unfortunately.  More and more, I’ve seen the benefits of tonics, supplements, and practices that are far from your standard Western Medicine protocols.  I’ve seen them work firsthand, and I’ve seen their efficacy documented in studies. But, since we can’t...
Read more »

Ahhh, what a sweet day.  Whether you love your wife, husband, boyfriend, girlfriend, kids, dog, cat, mommy or your bike, it’s good to love, right?  And, it’s good to celebrate.  This week, in honor of celebrating and eating out, I’ll give you one of my favorite knock-off recipes (so you can save your money next time!).  And, my...
Read more »

Valentine’s Day is next week.  Are you prepared?  Have you done your shopping and found a special gift for that someone special (or as a treat for yourself, since you’re someone special)?  If not, never fear.  A whole week out, Loving the Bike’s here for you.  With just 5-6 ingredients, and less than 20...
Read more »

Are you ready for some football?  In my household, yep, we sure are.  I happen to be married to one happy lifelong San Francisco 49ers fan.  And, since I am one not-so-happy lifelong Denver Broncos fan, I’ll go ahead and concentrate on the food.  Here’s what I’ll be cooking for our party and my...
Read more »

When riding early in the morning, do you opt for pre-training fuel and risk stomach issues, or just go without?  Many athletes simply head out the door with no fuel.  And, for up to 60 minutes of training, this is usually just fine.  In fact, they not only reduce the risk of stomach cramps,...
Read more »

Lately, I’ve been training at 5 am.  It’s been cold.  Frigid.  And, as much as I enjoy the brisk workout and the sun rise, there’s one thing I dread.  Coming back to the cold recovery chocolate milk waiting for me in my car. If you’re one of the many who’s tried and regularly uses our Whole...
Read more »

It happens to cyclists, runners, mountain bikers, and climbers alike.  Sometimes, while you’re out there, your stomach just isn’t right.  You feel nauseous and you’re not sure why.  Same pre-training fuel, same during the ride fuel.  Maybe it happens every time without fail, or just on long rides, or just in high heat.  While...
Read more »

Cyclists have much to look forward to at the beginning of a New Year.  New rides, new goals, new adventures, new (and old) friends.  And at times of celebration, there seems to be one universal drink:  Champagne.  As we at Loving the Bike look forward to a brand new year, we thought the best...
Read more »

With another Holiday and another wonderful meal just around the corner, you may be thinking about the foods that will grace your table.  To make it a little easier on you again this year, I’ve scoured the web and Loving The Bite for a compilation of intriguing and delicious whole-food Holiday recipes that may...
Read more »