I’d like to welcome the good folks from Hostel Bookers who are supplying today’s post and providing details for a great contest. Have a look at what they have to say about cycling in the cities of Miami and San Francisco, and check out the information they provide for accommodation options while in these cities....
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Guest Post
Two Great Cycling Cities and Where to Stay
Make it Happen Monday: Going Pro
Today’s post is a collaborative effort with my friend Victor from Bicycle Lab. In our Cycling 360 podcasts, I call him “The Guru” and it’s for good reason….this dude knows absolutely everything about the bike. So for Make it Happen Monday, we’re here to tell you about Going Pro…in all areas of your life....
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The Distance
Winners: The two people who have won a copy of David’s book are @pinkchick and @Robert. Thanks to everyone who entered and I hope anyone who didn’t win will head over and pick up a copy of The Distance anyway. Have you ever wanted to train for a triathlon or Ironman, but just weren’t...
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Live to Ride
Today’s post comes from a new mate of mine named Jase Rodley. He’s a good old Australian boy who’s currently hanging out in my home country of Canada, ripping things up in the mountain bike heavens of Whistler, BC. I really dig this guy and look forward to getting to know him better. Jase...
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5 Biggest Obstacles to Racing at the “Pro” Level
We’ve got a very interesting guest post for you today….coming at you from my friend Heather Nielson. Heather is the coolest Pro Rider I know and I love her outlook on life and cycling. Have a look at what she has to say about the biggest obstacles in racing. The 5 Biggest Obstacles to...
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Loving the BITE: Cherry Cashew Energy Bars
Cherry Cashew Energy Bar By Jenn Sutherland Every athlete has a routine for how to fuel up before, during and after a workout. GUs, gels, Clif bars, shot bloks, bagels, bananas, oatmeal, coffee, copious amounts of peanut butter…an athlete’s fuel regimen is as unique as their stride. But what happens when you can’t eat...
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Do as I Say, Not as I Do? Set a Good Example for Kids Instead
In honor of Two Wheels, Fast Feet week here at Loving the Bike and at Loving the Run, I’m happy to provide you with another great guest post about kids and the great outdoors. Big thanks to Kirsten Miller for supplying today’s post. Do as I Say, Not as I Do by Kirsten Miller Maybe you’ve...
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A Letter to my Son
Due to this being Two Wheels, Fast Feet week at Loving the Bike, we’re pre-empting our regular Tuesday #bikeschool post for a great submission by my friend Jim. He’s a great writer, and super awesome Dad. Thanks for this, Jim. A Letter to my Son by Jim Son, Thursday is your last day...
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A Self-Proclaimed Geek Takes on Cycling
Today’s guest post comes courtesy of Aaron Madrid of Lafayette, In. Aaron was a teammate of ours on the #LovingtheBike #30daysofbiking Challenge, and ended up generating the most points and was the individual winner on the team. Congratulations to Aaron, and I hope you enjoy his post. Cross-Culture Cycling by Aaron Madrid Geeks are...
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Cycling with Children
I have taken two great guest posts written for Loving the Bike on the topic of cycling with children and combined them into one big post. There is a lot of great information in here, so if you have kids and would like to know more about what Alexis and Ron have to share…please...
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May the Wind Be at Your Back, and the Sun Upon Your Face
The last time I had my friend Ian (aka @PedalmanTO) contribute to the blog, he told us all about “Keeping the Rubber Side Down“. He’s back again with another motivating and inspiring cycling story. May the Wind Be at Your Back, and the Sun Upon Your Face – by Ian “PedalmanTO At some point...
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Hashtag Tuesday: #seenonmybike
In honor of my awesome weekend with my good friend, @bikerly…..I’m having him guest post on this fine Hashtag Tuesday. He’s the creator of a great cycling tag called #seenonmybike. This Hashtag is so much different than the regular tags you see on Twitter because it is so much more visual…it’s like you get...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips