Have you ever heard the phrase, “How You Start Your Day is How You Live Your Life”? Well we’re talking about that one in this week’s episode of Loving the Bike TV and explaining how it really is a key to loving life on and off the bike. It’s only fitting that tomorrow is...
Read more »
Loving the Bike TV
Loving the Bike TV: How You Start Your Day/Live Your Life
Loving the Bike TV: Christmas 2014 – Do What You Want
So this is Christmas….and my Loving the Bike TV message is telling you to do what you want. Yep, that’s right….it’s a no shirt, in the sun, music blasting, Christmas Eve message to send you all swaggering into the holidays. All the best, my friends.
Read more »
Loving the Bike TV: Finding Your Place
How exactly do we choose our career path? You know, it’s only the thing that the we’ll do for the majority or a big chunk of our lives. No big deal, right? But think about it for a second. How did you fall into this career? How did you decide what education or training...
Read more »
Loving the Bike TV: Magic of Goal Setting
Do you have a goal that keeps getting pushed aside, or maybe just hasn’t been manifested just yet? Be patient. As long as you have the goal and believe in it, the Universe will help make it happen. One of the goals I’ve had for several years now is to get myself a new...
Read more »
Loving the Bike TV: Love Where You Live
Do you love where you live? If not, I’m here to tell you to change it. Yes, loving where you live is a huge part of Loving Life on and off the Bike. If you don’t love where you live, there are two option. 1. Suck it up and make yourself appreciate where you...
Read more »
Loving the Bike TV: Organic Entertainment
I’m on my way home to Grenada as this post goes up, and man I am so looking forward to being back. This quick trip to Florida has been nice, but it’s definitely reinforced my reasons for choosing to live where we do. There’s a lot of realizations that smacked me in the face,...
Read more »
Loving the Bike TV: Your Own Reality
I’m a believer of creating your own reality and creating your own culture….and feel it’s an important part of Loving Life on and off the Bike. In this edition of Loving the Bike TV, I encourage all of you to bust out of the box and make your dreams a reality.
Read more »
Loving the Bike TV: Avoiding the MSU Stressor
Why do we often create problems or stress about something that never materializes in our life? Yes, we tend to make stuff up or worry about things that will never happen. Getting rid of this will ultimately create a much better life on and off the bike.
Read more »
Loving the Bike TV: Friends
I had a friend tell me once that they didn’t want to get close to me because they knew I was leaving the country. WTF? In this episode of Loving the Bike TV I talk about how even spending a short time with a friend can be the best thing you ever did…..on and...
Read more »
Loving the Bike TV: Delays and Inconveniences are Good
In this fast paced, ultra-convenient world we live in….it’s hard to get your head around the idea that the opposite is actually a good thing. Yes, in today’s Loving the Bike TV episode I explain how inconveniences and delays are helpful in the path to Loving Life on and off the Bike. Don’t believe...
Read more »
Loving the Bike TV: Goats on the Road Wisdom
For this week’s episode of Loving the Bike TV, my good friends from Goats on the Road are going to tell you about their Loving Life wisdom. I’ve really enjoyed meeting and getting to know Nick and Dariece who live their life traveling around the world and creating their own culture along the way. ...
Read more »
Loving the Bike TV: Learning Playfulness From a Puppy
Who doesn’t love a cute little puppy? Well, our new puppy Phoebe has reminded me just how important it is to make playfulness a major part of each and every day. I talked before about the life lessons learned from a tortoise, well now it’s time to talk puppies and playfulness. It’s another huge...
Read more »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips