Back in April we did a post called “Let’s Talk Cycling Laundry” and it generated a nice conversation of comments, suggestions, and tips for all of us to enjoy. We’re at it again, and this time we’re talking shaved legs. Once again, this post is all about you and we want you to give...
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ED – Just as this post was about to go live I received word from the lovely people at ITV who host the Tour here in the UK that the predictions I made on behalf of LovingTheBike.com have just been published. I may be last in the list but it’s a damn fine list...
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      He headed off on the Appalachian Trail.  A backpack behind him……5 months of daily hiking ahead of him.  It wasn’t necessarily the challenge of the hike that brought him here.  It was the notion of finding himself and walking out of the trail knowing that he would be back to his...
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While in Belize, my belief in the extreme value and necessity of drinking water was activated to a higher level.  I’ve always been a promoter of getting enough water into your body each day (especially if you’re a cyclist) and all the goodness that this natural beauty brings.  But I feel even stronger about...
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I have spent most of June chilling (and cycling) around the country of Belize.  A lot of people have never heard of this place or know where it is, and those that have probably don’t think of cycling when they refer to the country.  Little does the world know that cycling is huge over...
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Cherry Cashew Energy Bar By Jenn Sutherland Every athlete has a routine for how to fuel up before, during and after a workout. GUs, gels, Clif bars, shot bloks, bagels, bananas, oatmeal, coffee, copious amounts of peanut butter…an athlete’s fuel regimen is as unique as their stride. But what happens when you can’t eat...
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I still look back on the month of April 2011 with freaky fond memories.  It was a such a great month of teamwork, fun times, and bikey goodness.  Being involved in the #30daysofbiking challenge is enough of a good thing in and of itself, but banding together with Team #LovingtheBike and doing this thing...
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Sixteen miles of natural sandy beach, a virgin mangrove-fringed lagoon, a wonderland of coral-studded cayes, nearby jungle rivers and pristine rainforest Garifuna, Creole and Mayan cultures and ancient Mayan ruins make Placencia the ideal location for the adventure traveler! Sounds pretty nice huh?  Well, they forgot to mention something that makes this place even...
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After last week’s Alternative Guide to the runners and riders of this year’s Tour I got lots of requests to continue the advice across a range of other Tour related areas. I will attempt to make the next two editions of the #bikeschool blog a little more factual than the last, however I cannot...
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Question: What are your recommendations for pre, and during-ride nutrition? It seems to me that riding long climbs (like a Tourmalet, etc) or long fast pace sections when you are 90kg is taking more energy than we can provide.  Is there something else we can provide for food/drink or have them stop more frequently?...
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As we head into Father’s Day weekend, I wanted to shout out with an open letter to all my Cycling Dad counterparts out there.  This is our weekend, and I want you to get out there and celebrate your victories on the bike and those that you have at home with your family. Being...
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Maybe I’m being a little selfish. This week’s featured ingredient, grapes, is probably my all-time favorite food. I can’t really think of any food I like more…to me, they are perfect just as they are: a whole-food sweet package of goodness from the earth. Love ‘em, just like ‘em, or not, there’s no denying...
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