This is one of my all-time favorites.  The meal I often go-to when company’s coming over.  The one I freeze and take to a friend who needs an extra meal.  The one that gets rave reviews, but only takes a few minutes to prepare.  It tastes good, freezes well, and provides some flavor variety. ...
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Contest Now Closed: Thanks to everyone who entered our One Good Earbud contest, and thanks to them for supplying us with some sets to give away to y’all.  Three winners were randomly selected from those who left comments (using www.random.org).  The winners are: @simonro, @egggman, and @ayogist.  Please send your mailing address to [email protected]...
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If you’ve ever tuned into the #bikeschool tweet chat, you’d likely have seen a bunch of tweets that include some sort of Taco reference.  So what is the fascination with #bikeschool and tacos you may ask?  Well, #bikeschool really has a life and identity of it’s own and the more weeks that go by,...
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“Hello everybody.  Welcome today to the wonderful world of…you.  Now check it, you have two options…You can eat it or throw it away.”  – Usher   As you find yourself starting to read this page, you will find that you opted for one of two options…..read it or click it off.  I’m glad you...
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Today’s guest post comes courtesy of Aaron Madrid of Lafayette, In.  Aaron was a teammate of ours on the #LovingtheBike #30daysofbiking Challenge, and ended up generating the most points and was the individual winner on the team. Congratulations to Aaron, and I hope you enjoy his post. Cross-Culture Cycling by Aaron Madrid Geeks are...
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If there’s one thing I know, it’s that cyclists love some good guacamole.  Or, maybe it’s just me (but I don’t think so).  Either way, this week’s feature ingredient, avocados, pack a nutrition punch and give us a great reason to add guacamole to everything.  There’s many great guacamole recipes out there.  Here’s one:...
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If I were to ask who your cycling heros were, how would you respond?  I’m sure some might bring up Lance Armstrong, or one of the other great cycling legends.  Others would likely mention their Dad or another family member.  No matter who your cycling heros are, what’s most important is that you look...
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  As time has gone on and #bikeschool has grown in popularity, our online community has forged many friendships along the way. Due to these friendships and a shared passion some class members have been lucky enough to travel across States and Counties to meet up and even ride with one another. Although I...
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Question: There are times when I put in two hydration/electrolyte tablets into my water bottle when going on a run.  I’m hoping it will give me twice the benefit, but am I correct to think that or is it a waste to put in more than one at a time? Kelli’s Answer: Thanks so much...
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In all honesty, I’m thankful for the whole Loving the Bike Team. But I wanted to single out our resident Nutrition expert today as my way of thanking her for all the goodness she has brought to our sites. Kelli Jennings and I met almost one year ago exactly.  She was working as a nutrition...
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If you’re a Loving the Bite reader, you may be asking yourself, where’s the bean been?  Or, maybe not.  Nevertheless, black beans shine as this week’s highlighted ingredient.  For daily nutrition, not many foods top beans.  They are full of healthy nutrients and contain very few components, if any, that aren’t healthy.  And, while...
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Monday the 9th of May 2011 saw a tragic chain of events that will change the present lives and futures of a vast array of people due to the sad loss of a young professional cyclist, Wouter Weylandt. The exact facts and events of that day may never known by the fanatical public but...
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