You aren’t going to believe this one….on Monday I had my first flat tire in two years.  Yeah, it’s been at least two years and over 20,000kms on the road since I last had to change a tube.  That’s like an eternity for a road bike tube.  I can’t even believe it myself. The...
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We’ve decided to start tossing out a weekly recipe post over here at Loving the Bike.  What do you think?  Good idea….Bad idea….Totally Yummy?  Let us know.  Yeah, we’re a cycling website….but a cyclist has got to eat, right?  Anyway, we’ll try it this week and see what kind of feedback we get.  Thumbs...
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Restaurant Foods At home you can probably make a medium-fat burger, with toppings (mustard, ketchup, pickles, etc) and small bun for about 500 calories without being too strict.  So, when you go out, you may think you’re getting this amount of maybe a couple hundred more.  Think again.  Applebee’s Quesadilla Burger, for example, packs...
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My man, @StevieDexter shares with us his great review of the first ever London Bike Show that’s going on right now in the UK. Today I ventured out to the ExCel Centre in the heart of London for the inaugural London Bike Show. I had seen the event advertised a few months ago but...
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You just can’t beat the phrase, “Please BE KIND to Cyclists” when it comes to conveying our feelings towards motorists.  It’s a message that all of us cyclists would like to pass along to our machine powered friends….and our spouses, children, and friends feel the same way. On a beautiful Austin morning in September...
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Once I get on my bike, crank the pedals, and hit the open road….the last thing I want to do is stop.  I like riding like a mad man for my entire route without having to take my feet off the pedals.  I really, really, really dislike it when I have to stop for...
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I’ve dedicated all Monday posts in January to “Cycling for Optimal Weight“.  There are a lot of riders out there who are “cycling for weight loss” or using the bike as their way of getting themselves in the shape they dream to be in…..and I honestly can’t think of a better way to get there....
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Sports Drinks Sports drinks absolutely have their place when you’re training hard.  But, they are only appropriate immediately before, during and after training when you’re tying to shed fat.  At 120 calories per 16 ounces, they pack on some extra calories and are designed to hit your blood stream fast.  If you’re working out...
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I haven’t been as big a part of it as I’d like, but thanks to my Twitter friend @marijolamarche there is a great group of people who meet up for some good chatting pretty much every morning. Marijo coined the Twitter Hashtag, #Coffeemates and it’s become a place where cyclists (and non-cyclists) can chillax...
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The T-Shirt Giveaway is officially closed and the boys from Stomach of Anger have selected a winner. Kendall (aka @velofreak) is the winner with his entry of “I Am The Motor“.  Good job, Kendall…..I’m looking forward to seeing that one on a T-shirt. Thanks to everyone for submitting your ideas….I enjoyed reading them all....
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Last Monday we published our Loving the Bike Cycling for Optimal Weight min-e-book and have been very pleased with the feedback received so far.  Each Monday in January we’re going to spin off from what’s included in the book and provide you with additional information to help achieve your ideal weight….and we’re calling it...
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Everything You’ve Ever Needed to Know About Calcium: Calcium is a mineral that has gotten a lot of media attention in the last 10 years.  Not only is it important for muscle contraction and strong bones, it plays a role in fat loss and storage. When meal planning, aim to get adequate calcium.  If...
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