If you’ve got sore, achy, or arthritic joints, cold weather brings out all the pain.  Joint supplements work well, so does using specific ingredients in your cooking.  More details at Monica’s Health Magazine. If you’re cycling through the pain this Winter, you can find relief by adding two very special spices to your diet: Ginger...
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Okay, so let me explain.  I saw these letters written on the wall of a restaurant way back like 20 years ago.  In this edition of Loving the Bike TV, I explain to you what they represent….and how they will help you Love Life on and off the Bike.  
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I didn’t watch the ball drop.  I never had a beer, wine, or Champaign.  In fact I never even made it to Midnight.  Here I am sitting 12 whole days into the new year, and to be honest, December 31 now seems far enough away that it’s like it never even happened. I may not...
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I only received one Christmas gift this year…..but when you get something as fantastic as this, who needs more? Yes, my friends from Ban T-Shirts sent me another one of their cycling t-shirts and it just happened to arrive here in Grenada on December 24th. I have several of their other cycling themed shirts...
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Just last week, I received an email from a Loving the Bike reader who wanted to know my opinion on using soup for fuel during an upcoming 24 hour race. My opinion is…yum! As I sit typing, snow is falling outside. I woke up early this morning for an frigid uphill ski, and I’m...
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Okay, let’s kick things up for 2015.  If you want to be Loving Life on and off the Bike, then you need a kick ass attitude and must be willing to do what it takes. In this edition of Loving the Bike TV, I recommend you write 3 letters to 3 people who have...
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Cutting through the performance nutrition crap by Scott Price Let’s look at what is going on with food and cycling. At the front of every athlete’s mind are a host of questions about nutrition, diet / body weight, fueling and recovery. Here we are going to cut through some of the confusion and give...
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There’s a lot of words to describe the life that my Wife and I live. One that definitely makes the list is Reckless. Now that may not be something most people strive for… believe me, it’s not always the easiest way to live. We have lived and worked in different Countries, but that’s not...
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We all know that weight loss is one of the biggest resolutions made each year.  So if you’re a cyclist looking to drop some weight this year, we’ve got a min-E-book to help you make it happen. Think of it this way.  We all want to get a new bike and/or accessories to lower...
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Last year we kicked things off with a 31 day challenge to help create more good in your life and the world.  We feel it’s such a fantastic thing, that we’re encouraging anyone who didn’t do it last time to do it this year.  May you all help Goodfluence the year ahead. We found...
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There is much to look forward to at the beginning of a New Year.  In 2015, I anticipate new rides, old rides, new goals, new adventures, new and old friends and cycling buddies.  And today, we celebrate our new year with a traditional celebratory drink: champagne.  Here are 3 Delicious Coconut Water and Champagne cocktail...
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Have you ever heard the phrase, “How You Start Your Day is How You Live Your Life”?  Well we’re talking about that one in this week’s episode of Loving the Bike TV and explaining how it really is a key to loving life on and off the bike. It’s only fitting that tomorrow is...
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