Singletracks Pro Membership Giveaway

21
Jun
2014
Singletracks Pro Membership Giveaway

Hey mountain bike fans, this one is for you.  Recently, singletracks.com added a pro feature to their website and because they are good friends of ours, we wanted to share the news and give away a couple memberships. What exactly does the pro membership give you?  Well, access to the world’s largest mountain bike...
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A Labor of Love: The Peugeot (Part 1)

20
Jun
2014
By
A Labor of Love: The Peugeot (Part 1)

It was January, 2012, when I found this frame and fork at the Madison Bike Swap. And what a bargain it was: $10 for the frame; another $3 for the fork. She was pretty dirty and there were a few marks on the frame, but I could see past that. She had good bones....
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Loving the BITE: World Cup Brazilian-Inspired Coconut Milk Sauce

19
Jun
2014
Loving the BITE: World Cup Brazilian-Inspired Coconut Milk Sauce

I’ve got a fever. It’s called World Cup fever.  Loving the Bike may be about life on and off the bike, but us cyclists can get excited about a little futbol as well, right? Every 4 years we get to celebrate another wonderful sport and watch as the world competes.  Then, we can get...
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Loving the Bike TV: Simplify Your Vehicle

18
Jun
2014

Living car free is the simplest way to go when talking about vehicles, but there are a whole bunch of other ways to simplify what you drive.  Instead of focusing on bicycle commuting, this time I’m talking about making the actual concept of owning a vehicle more simple. When you can take a vehicle...
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Goodfluence Bicycle Tour – Week 2

17
Jun
2014
Goodfluence Bicycle Tour – Week 2

The guy that I call “the Ghandi of our time” is on week two of his Goodfluence bicycle tour across America.  It would honestly take you hours to go through all the incredible things Rob Greenfield has done over the past couple years, so you’re just going to have to take my word on this...
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Why So Serious?

17
Jun
2014
Why So Serious?

Last week I started a new training plan. It’s the first time in a long time I’ll have a prescribed plan for training, and I’m glad I purchased it when I did. The plan is ten weeks long; when I return to Penang I’ll be finishing up the plan with a week to spare...
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Words for Paul

13
Jun
2014
By
Words for Paul

Wednesday was the memorial service for my friend who passed away last month. Over the past several weeks planning the service, choosing the caterer, designing the program, weeding through hundreds of photographs (including the one here, labeled “first bike” on the back), and taking care of logistics kept me distracted from the hard part:...
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My “Driver Education” Program Caught on Video

12
Jun
2014

I’ve said many times that when I’m on my bike, I’m very aggressive and won’t take anything from any vehicle.  I call it a positive rage that only comes when I’m training on my bike. Well, here in Grenada I like to call it “driver education”.  Whenever possible, I’ll chase down a vehicle who...
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2014 #CyclingWorldCup

12
Jun
2014
2014 #CyclingWorldCup

Four years ago, I came up with the idea of having people tweet out #CyclingWorldCup if their day included more cycling time than World Cup watching.  Well, the FIFA World Cup 2014 kicks off today from Brazil and I’d like to do it once again. There’s no debate that Football (Soccer) is the number...
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Loving the BITE: “Arnold Palmer” Homebrew Sports Drink

12
Jun
2014
Loving the BITE: “Arnold Palmer” Homebrew Sports Drink

I think Arnold Palmer may have been onto something.  Especially when it gets hot out, I like to use easy, refreshing homebrew drinks for fuel.  Usually, I mix one made of fruit juice, water, and salt for rides 2 hours and less. Depending on the time of day, I’ll use ice for some of...
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Loving the Bike TV: Re-creativity

11
Jun
2014

As with all episodes of Loving the Bike TV, I lay down some personal advice that I feel helps lead to the life you desire…on and off the Bike.  This week I talk about something that I just decided should be called “Re-creativity”.  Let’s not give in to the throw away culture found in...
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Goodfluence Bicycle Tour – Week 1

10
Jun
2014
Goodfluence Bicycle Tour – Week 1

Our good friend, Rob Greenfield continues his ride across the United States in an effort to promote goodness.  He’s calling it the Goodfluence Tour, and with his infectious attitude of ultimate friendliness, he will be encouraging people to do more good for the earth, their community, and themselves. Why is it called “Goodfluence”?  Well,...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips