Posts Tagged ‘ Bicyce Commute ’

Dealing With a Job Change as a Bicycle Commuter

June 7, 2013

A job change can definitely shake up your world, but it could also be what enables you to become a bicycle commuter.  Last July, one of my online friends switched jobs and in doing so the distance to work went from being 3 miles to 11.5.  Here’s the story of how this job change, and becoming...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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