Posts Tagged ‘ Bikes ’

The Bikes of Georgetown, Penang

September 17, 2013
The Bikes of Georgetown, Penang

Darryl gave me grief last week for sending him a video of me biking around the area, when it looks like any other area in the states, so Sunday I made it a mission to photograph as many cyclists around Penang as I could.  During the week I rarely leave my fortress, so it’s...
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Posted in Photos, Uncategorized | 4 Comments »

Le Tour so far

July 3, 2012

  Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race.  This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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Posted in #bikeschool, Pro Cycling | 4 Comments »

Urban Assault Ride: Austin

June 18, 2012
Urban Assault Ride: Austin

I wanted to pass along information on the Urban Assault Ride that is being put together in part by my social media buddy, @jonvick (Adventure Fit) and New Belgium Brewing…you know, the makers of Fat Tire Beer. The Urban Assault Ride is a ride that most people do just for the fun of it,...
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Posted in Uncategorized | 2 Comments »


    April 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips