Posts Tagged ‘ Bonaire Bike Tours ’

Bonaire Bike Holiday

November 2, 2011
Bonaire Bike Holiday

Would you like to go cycling on and off road in Bonaire this winter?  Your Caribbean Cycling escape has arrived.  The price is incredible, the location is about as bikey exotic as you can get, and where else would you rather be this February than Bonaire? Bonaire is basically one incredible tropical oasis found...
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Posted in My Quest for the Sun, Uncategorized | 7 Comments »


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips