A group of riders recently took part in a fantastic dream ride all in the name of charity. I must say that I’m quite jealous of these lucky cyclists. Not only did they do a great thing for the Leukaemia and Lymphoma Research charity, but they also got to cycle a route that I...
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We all know that cyclists are the nicest and coolest people around, right? Well our friends over at Bike2Power do a great job at extending their support to several rides throughout the year. Mercy Pilkington is here to talk more about taking part in a charity ride and how Bike2Power gets involved. Sweating for...
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There comes a time in every cyclists life where stage racing seems the most beautiful and awe-inspiring way of making a living. The scream of the crowd, the podium girls, the adrenalin and the mammoth, super-human efforts needed to achieve your goals mean that even whilst wearing very tight clothing and talking about shaven...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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