Loving the Commute Series by Aaron Madrid I have a secret to tell… I want to be a racer. In fact, this fall I plan on competing in my first race at the Mass Ave Crit in Indianapolis. I have some friends that are coaches, and hope to take advantage of their services some...
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Sixteen miles of natural sandy beach, a virgin mangrove-fringed lagoon, a wonderland of coral-studded cayes, nearby jungle rivers and pristine rainforest Garifuna, Creole and Mayan cultures and ancient Mayan ruins make Placencia the ideal location for the adventure traveler! Sounds pretty nice huh? Well, they forgot to mention something that makes this place even...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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