Posts Tagged ‘ Curry Peanut Sauce ’

Loving the BITE: 2-Minute Curry Peanut Sauce

November 15, 2012
Loving the BITE: 2-Minute Curry Peanut Sauce

No time to cook?  It’s the mantra of the working cyclist.  Unless you make your money on the bike, your schedule is likely over-scheduled.  Full time jobs, family, commutes, cycling, cross-training and more.  When trying to eat healthy and fuel training for optimal cycling, this no-time-to-cook problem can become a big hurdle. Throughout my...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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