I don’t hide the fact that I’m a Rasta Man wanna-be, so when I can combine cycling with my love for that culture….it’s a total Win-Win. A few weeks ago I came across a company called Knights of Mo’ Bay that sells jerseys, shorts, and bibs with a sweet IRIE Caribbean theme so I...
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I’m super stoked to announce the launch of our new Loving the Bike jersey, Kit, and kids jersey. This is the second generation of the Loving the Bike Kit and with it comes a hot new design and bibs instead of shorts….and of course, it will make you ride faster, just like the 2011...
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This is just a quick note to let y’all know that today is the final day to get your Loving the Bike Jersey/Kit pre-orders in. Pre-order deadline is tonight at Midnight EST. I really love how these turned out and have Bob Avery and Groucho Sports to thank for creating such beautiful cycling clothing....
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The Loving the Bike Kits are Here PRE-ORDER your Jersey, Shorts, or Kit at: http://gear.grouchosports.com/category/collaborations. Whether you use your bike once a week to take a trip to do the shopping or pedal through the snow, ice and wind every single day to work like a winter biking loony there are 3 vital components to...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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