Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race. This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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#bikeschool: Les Solutions de Rechange
By my calculations it is exactly 18 days until the start of this years pinnacle event in the season’s calender, Le Tour de France. This year’s event is set to be a real spectacle with 4 mountain-top finishes and the re-installment of the team time trial as well as enough flat stages for the...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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