I’ve talked many times about doing new things and living outside your comfort zone, and this week I’m reinforcing this suggestion. Last weekend, my boys and I definitely climbed out of our boxes and did something we’ve never done before. There were challenges, some swearing, and three boys who finished up feeling quite proud...
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Loving the Bike TV: Live an Adventure
Cycling: It’s in Our Roots
Our common passion for cycling just might be a lot deeper than we all think. I’m here to ponder how our love for the bike (and the wheel), likely dates back to the beginning of time. (Note: This post isn’t intended to create an uproar about the creation of life on Earth….but it’s going...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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