Posts Tagged ‘ Ginger Berry Green Tea ’

Loving the BITE: Ginger Berry Green Tea

March 31, 2011

Day in and day out, are you hydrated?  Do you get enough fluid?  Or, are you one of the many adults, and even adult athletes, who operate in a chronic mode of dehydration?  It doesn’t take much to get behind the ball.  We’ve all been there on a ride – out of fluid and...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 6 Comments »


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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