Posts Tagged ‘ iPod ’

Wind is Louder than Music

July 6, 2012
Wind is Louder than Music

I know all cyclists aren’t with me on this one, but I like having my iPod with me while I’m riding….and the way in which I do it is totally safe in my opinion.  I’m a road cyclist and am not in situations where I’m surrounded by pedestrians or riding along with slow traffic....
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Posted in Uncategorized | 33 Comments »

#bikeschool: The Recovery Dance

April 17, 2012

No I have not gone bonkers and taken up Rhythmic BMX Dance for London 2012. Nor have I been practicing my fixie-hops from the film ‘Quicksilver’ (although I have added the video to the end of this post as an extra special treat!) I want to disclose a personal secret to you all today....
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Posted in #bikeschool | 6 Comments »

Flooded Eardrums

December 7, 2010

I really can’t figure this one out, and I need your help with something.  As you know, I’m cycling Florida for a few weeks.  Now, I’ve cycled in very hot and humid conditions and all sort of weather that is similar to that of Florida….but each ride I’ve taken here, something very strange has...
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Posted in Uncategorized | 18 Comments »

I’ve Got the Music in Me

December 6, 2010

There is no shortage of blog posts, Twitter threads, and Linkedin comments talking about cycling with your iPod….but I wanted to join in on this one for a minute.  I’ve been listening to music while biking ever since I got my first mp4 player six months after becoming a road cyclist.  The first day...
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Posted in My Quest for the Sun | 21 Comments »


    April 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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