Posts Tagged ‘ Latte ’

Loving The BITE: Real Food Pumpkin-Spice-Latte

October 24, 2013
Loving The BITE: Real Food Pumpkin-Spice-Latte

It’s all the rave.  #PSL.  #pumpkinspice.  Or, for those who have missed it, Pumpkin Spice Latte. It’s at Starbucks, of course, McDonald’s, and many coffee shops  across the country. With the big-name franchises, its big money as a seasonal favorite latte this time of year.  And why not?  Pumpkins and pumpkin spice are wonderfully...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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