Posts Tagged ‘ Quaker Popped ’

Our Make it Happen Lifestyle Choices for a Healthy 2013

January 28, 2013
Our Make it Happen Lifestyle Choices for a Healthy 2013

As a Loving the Bike fitness dude who loves to make sure his family is eating and living healthy, it’s sometimes difficult to keep things totally on track. So how do we “make it happen” in the healthy living department? Well here’s our list of 5 small steps that we’re doing so that we...
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Posted in Make it Happen Mondays, Uncategorized | Comments Off on Our Make it Happen Lifestyle Choices for a Healthy 2013


    July 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips