Sure, a “protein bar” can be a good option for recovery after a hard ride, but do they make for good snacks? As more and more athletes opt for protein bars and energy bars as part of their everyday food choices, it’s important to determine which, if any, works as a healthy snack. ...
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There’s no better time for a cyclist to shed some pounds than in the off-season. In fact, while it may seem counter-intuitive, it can be very difficult to lose weight during a long, grueling on-season of cycling, training, and racing (especially if you’re already reasonably fit and just want to lose those last few...
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There they are, setting in the produce department, daring you to pick one up. And figure out what the heck to do with it. Surely, they’re good for you, right? They are vegetables after all, and vibrantly purple. Eggplants. It’s what’s for dinner this week. Recipe of the Week: Simple Grilled Eggplants Ingredients: 3...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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