Posts Tagged ‘ Protein Bars ’

Loving the BITE: MORE Protein Bars Exposed

April 30, 2015
Loving the BITE: MORE Protein Bars Exposed

You may have seen this post before.  I first posted it a couple years ago, and it’s been extremely popular on Loving the Bite and my own blog, the Fuel Right Blog. In fact, it’s been my most popular post of all time. Why? I’m not exactly sure, other than athletes want to make...
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Posted in Loving the "Bite" Recipes | 3 Comments »

Loving the BITE: Protein Bars Exposed

October 11, 2012
Loving the BITE: Protein Bars Exposed

  Sure, a “protein bar” can be a good option for recovery after a hard ride, but do they make for good snacks?  As more and more athletes opt for protein bars and energy bars as part of their everyday food choices, it’s important to determine which, if any, works as a healthy snack. ...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes, Product Reviews | 13 Comments »


    February 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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