Posts Tagged ‘ Safety ’

Our Top 5 Cycling Tips: #1

February 22, 2013
Our Top 5 Cycling Tips: #1

We’ve come to the end of our week of cycling tips here at Loving the Bike.  I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
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Posted in Cycling Tips and Information, Video Blog | 9 Comments »

Faith….on and off the bike

February 11, 2013

Sometimes you just have to throw it all out there to the Universe and have faith that everything will work out fine….both on and off the bike. Have you ever ridden your bike into traffic?  You know, riding towards oncoming traffic instead of having it come from behind you.  I don’t recommend you doing...
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Posted in Make it Happen Mondays | 6 Comments »

The Roads Might Be Safer Than We Think

December 14, 2012

I’m a huge supporter of all the great cycling advocacy organizations out there pushing for safer roads and improved cycling infrastructure, but I’m going a little controversial on you today and saying that the roads just might be safer than we think. I’ve been living and cycling here in Grenada for over a month...
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Posted in Uncategorized | 4 Comments »

Drop the Phone – Save a Cyclist

September 12, 2012

I have a very simple idea that will not only help save cyclists from getting hit on their bikes, but will also save the lives of pedestrians, other drivers, and yourself. I don’t hold a firm stand on too many things, but I am totally against people using cell phones while in a vehicle....
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Posted in Uncategorized | 21 Comments »

Stay Safe: When the Sun Hits You in the Eyeballs

October 20, 2010
By If you had trouble deciphering the Canadian accent (man, I really need to work on that), here are the main points from the video. How to stay safe when the sun is on the horizon and is blinding you (and the drivers): Choose a route that avoids the sun being situated directly behind...
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Posted in Video Blog | 2 Comments »


    May 2024
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips