Posts Tagged ‘ The Rat Race ’

Make it Happen Monday: Anarchy

October 24, 2011
Make it Happen Monday: Anarchy

Warning: This post just might set a few of you off.  I always find it scary putting up controversial posts….but life’s about living on the edge, right?  I hope y’all see where I’m coming from on this one. Anarchy…What a way to start a Make it Happen Monday post, huh?  What the heck does...
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Posted in Make it Happen Mondays, Motivation | 10 Comments »


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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