Posts Tagged ‘ water bottle ’

Every Water Bottle Tells a Story

July 3, 2013
Every Water Bottle Tells a Story

How deep is the connection to your cycling water bottle?  I don’t know about you, but I seem to have a story or something that comes to mind for every single one of my bottles. Other than the bike itself, the bottle is generally one thing that always comes along with you on a...
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Shake What Your Mama Gave You: How To Clean Your Water Bottle

June 25, 2010
Shake What Your Mama Gave You: How To Clean Your Water Bottle

Okay, so you ride a bike and you carry a water bottle(s) in the cage, but are you treating and maintaining that bottle the way you should?  I know I’m not…..and this fact prompted me to start looking into it.  I do my best to treat my body right, but I now realize that...
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    September 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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