I’m still in awe of all the bicycle goodness seen at this year’s NAHBS….here are a few pictures to show you what the day was like through my eyes. More posts, pictures, and video coming over the next few days. One of the few crazy concept bikes Hot Pink is a popular color at...
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I’ll be having a bunch of posts and updates from the 2011 North American Handmade Bicycle Show happening in Austin this weekend, but here is your first look at all the goodness. I was lucky enough to hang out during yesterday’s set up of the show and get a behind the scenes look at...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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