Archive for September 20th, 2011

#bikeschool: Showering With Your Helmet?

September 20, 2011
#bikeschool: Showering With Your Helmet?

It all started with a harmless discussion about what to do after you finish a ride.  This discussion took place on the Cycling360 Podcast with myself and Rob suggesting that someone can take their helmet into the shower with them to rinse it off.  Victor, being the wild man that he is, laughed at...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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