Archive for September 27th, 2011

#bikeschool: Classmate Happenings

September 27, 2011
#bikeschool: Classmate Happenings

We wanted to check in today with some of our #bikeschool classmates and see what kind of exciting things they’ve been up to this past week.  So here it is, the week in review via some of our wild classmates. Bicycle Art Show Benefits Livestrong Our #bikeschool artistically gifted friend, @bdix73 was the man...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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