Archive for November 18th, 2011

Erie, PA Cyclist Creates Commuter Friendly City

November 18, 2011
Erie, PA Cyclist Creates Commuter Friendly City

What do you do when you’re a bike commuter who lives in a city with no bicycle culture?  Well, if you’re Steve Shepard you take things into your own hands and start building up that culture. Steve Shepard is a family man and daily commuter in Erie, PA…located in northeast Pennsylvania on the shores...
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Posted in Guest Post, Uncategorized, Winter Riding | 22 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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Nutrition Tips