Archive for November 25th, 2011

What is a Big Ride?

November 25, 2011
What is a <em>Big Ride</em>?

I was talking to a friend of mine last night and he asked what plans I had for today.  I said we didn’t have too much planned, but part of my day would definitely include a big ride.  Then he asked me an interesting question….“What exactly is a big ride?” I know that I’ve...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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