Archive for November 26th, 2011

Healthy Salad Dressing

November 26, 2011

I like to have salad dressing with my dinner salad, but would like to know what is the best choice. Maybe you’ve been extra good and you’re eating large salads at dinner, paired with a healthy protein.  This is GREAT! – unless you’re adding a lot of regular-calorie dressing to your large salad.  ...
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Posted in Ask the Sports Nutritionist | Comments Off on Healthy Salad Dressing



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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